![]() Massages should almost never cause you physical pain. If you find that your massage therapist isn’t working between your tolerance levels for pain, then it’s important that you say something. When you experience pain during a massage, it is more than discomfort and could even cause bruising or injury.Įverybody has different tolerances for pain, so a massage that is painful for one person may not be painful for you. People usually describe the discomfort as a “good hurt” - especially in reference to getting a massage. Pain and discomfort are two different things. Seriously, we want you to tell us.ĭon’t go into the massage thinking there won’t be any discomfort at all though. If your massage therapist is ever applying too much pressure, your muscles tighten together to naturally counterattack the force, and that is not a great way to relax.Ī massage is meant to relieve the tension of your muscles so if you feel as though the massage therapist is applying too much pressure for comfort, just ask them to use less pressure. When your muscles feel that your body is about to be injured the reflex to deflect the pain is stimulated. Muscles naturally react to any sort of pain. Speak up your therapist will appreciate your feedback, happy clients are regular clients, and your therapist wants you to love your massage. Just be sure to communicate with your therapist about what you prefer and need. Some people simply like the feeling of more pressure, and a firm massage isn’t always deep tissue. It is one of the more involved and intense massage techniques. It’s hard (nearly impossible) to relax if you are in pain, and muscle tension will release in a state of relaxation.ĭeep tissue massage is not for everyone! You are not a wimp if you don’t like it. With a good deep tissue session, you will feel more relaxed after the massage if no pain was endured during it. Deep tissue massage can be very therapeutic because it helps with relieving patterns of tension that have developed over time and helping with muscle injuries. Typically, deep tissue massage is recommended for those with chronic pain caused by tight muscles or injuries. This will feel much better and you will get better results! Then the deeper layers of muscle can be worked on more easily and with less pain. This is important because it helps relax the top layer of tissue and muscle, meaning less pain for you. ![]() Usually, your massage therapist will use lotions or oil and will work lighter at first. Soft tissue includes your muscles, ligaments, fascia, and tendons (it’s pretty much everything that isn’t bones or organs). Something that feels marvelous, and it’s good for you too? It doesn’t get much better than that!ĭeep Tissue Massage might cause some discomfort….Ī deep tissue massage is when the massage therapist manipulates the deeper layers of your soft tissue. ![]() Sometimes the most effective massages are the ones that don’t cause you any pain. Well, it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Many people believe that a massage has to hurt in order to be effective. Does a massage have to hurt to be effective? ![]()
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